Today was a full day with no cane and no pain med. I did better than I thought I would. I did not push myself, just did the minimum to do what I needed at work. I will ice and take a med tonight. Having my head more clear at work without the med helps. I had aspirin as a back up, but didn't need it. I did two flights of stairs up and down. Took my time so I could feel what the muscles needed. By the second flight they had reached their limit, so I stopped. Still some minor discomfort in the patella area, but much less than a few weeks ago. I plan to continue to limit myself with only gradual changes or activity increases. I did another event on Friday and did much better. Slow and steady, taking my time, not pushing till it hurts, just until it feels a little tired. The supper sharp pain I had before the revision has been replaced with only a minor push, so the patella is ridding better and no binding of the patella as before.
I have been doing heal to toe to work on my gate and get this little limp under control. I think there is a slight height difference, but not so great it is not manageable. When I just walk the limp is less. As my PT said I need to build up strength in the knee to help with a lot of this.
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