Timetolive
post-grad
- Joined
- Aug 10, 2015
- Messages
- 1,582
- Age
- 68
- Location
- North Carolina
- Gender
- Female
- Country
United States
Marian, I am so happy for you and your recovery. Take your time and take care of yourself!
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What a HUGE difference this time out! 
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I told him my goal was to be able to walk without pain and to be able to get back to work. He agreed with me. I'm scheduled for twice a week which is enough for me. I know I need to work on my extension but that will come on its own.
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!!!!!!!!!!!! Find a good book or movie and chill for a while.
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There was no pain at all just a bit of stiffness. We then did several other gentle exercises and stretches. He never touched my knee or leg just told me what to do and watched as I went through them. We ended the session with some ice and then I met my youngest daughter for lunch today. I was gone about 5 hours or so because I ran a few errands too. Hopefully I can sleep tonight. I've got my knee elevated with ice packs all the way around my knee.
Time for some tv!
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