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Cause
Early PT is (or should be!) designed solely to regain mobility, not to do any strength or fitness training. It should never be painful, and if pain later is a result, one shouldn't repeat that level of work but do less.
And never take painkillers before PT.
EffectI did PT today and pushed myself to do more.
My apologies for being annoying; but not for pointing out that you shouldn't push hard in PT.Kind of a painful afternoon
Early PT is (or should be!) designed solely to regain mobility, not to do any strength or fitness training. It should never be painful, and if pain later is a result, one shouldn't repeat that level of work but do less.
And never take painkillers before PT.
it's ok to go a bit past your comfort zone, but the knee will heal on its own good time.