Helen, this is a wonderful Week 3 report! Huzzah! For me, the shoes, socks and underwear were real moments of glory, lol! FWIW, I share the L5-S1 degeneration and couldn't elevate with three pillows either. I could use 3 or the Lounge Doc while lying flat in bed, but not sitting in a chair or on my sofa; ouch! I can, and still do use 2, firm pillows and it definitely does get the toes above the hips without creating back pain. Toes above nose is for others; hah!