PolarBear60
Former BoneSmart staff member
- Joined
- Feb 22, 2015
- Messages
- 4,620
- Age
- 66
- Location
- Central Texas
- Gender
- Female
- Country
United States
United States
United States
I did my exercises with him and my flexion went up to 100 with my extension just short of 0. So, I'm doing really well. Still feeling stiff and sore like many others. I'll be glad when the staples come out. Today, I just plan on helping with some laundry and resting some more. Slow and steady will win this race for sure.
Enjoy your day!!

To celebrate, I have a one week old new knee that offers surprises daily. Just when I think I have it under control and I know how to progress, the knee says, hold on, girl, not so fast. I moved to a cane yesterday and it felt great. But I should only have used it for a short period of time. I did all my exercises 3x when 2 was sufficient because I also did them with PT. So, at 2AM my knee yelled out loudly not to do so much!
The pain was excruciating! I took 4mg of dilaudid, and iced which helped tremendously. It finally quieted the noisy knee and back to sleep I went. Today's a day of easy stretching and crutches with a short time on the cane. Fortunately, I did not lose any of the work I've done. Flexion is at 102, but real sore. So, until the ice cream sundaes arrive tonight, it's nothing but rest for these knees.