I agree with your PT, @momweb . Cut back in the exercises and use ice. If raising your leg hurts, don't do it. Once you can do the straight leg raising exercise, you don't need to keep on doing it anyway.
What hurts is probably not scar tissue rubbing. It's more likely to be angry and inflamed tissue, due to overuse.
What hurts is probably not scar tissue rubbing. It's more likely to be angry and inflamed tissue, due to overuse.
New Zealand
I woke up in pain again this morning, but now I have a small bowling ball for a knee. I called the doc on call who suggested I continue doing what I'm doing, icing, elevating, etc. But since I can barely bend the knee, and am in extreme pain, they suggested I go to the ER to be sure that something more serious isn't wrong. Now, I'm waiting for hubby to come home, so we can drive to the ER. This roller coaster is stuck at the bottom.

