Exciting weekend last week. I took Friday off prior to the CASA ride in WV. I stopped a number of places during the drive, including Samuel S. Lewis State Park and Cunningham Falls State Park in Maryland. Friday I got in three miles of hiking, and had only moderate swelling at the end of the day.
My back was bothering me Saturday, and I still had sore knees, but I rode 26.5 miles through moderately hilly West Virginia. I had to walk some climbs, and my time was awful, but still I did it. My lack of stamina is hurting me more than sore knees do.
After the ride, and the post ride lunch, I did a little walking in Harpers Ferry and at Antietam National Battlefield before driving home.
Sunday I traveled to the Poconos and Hickory Run State Park for hikes with my friend Mike, who was here from Texas for a couple days and hadn't been to a PA state park. We managed between three and four miles at various places in the park, including the trail to Hawk Falls, seen in the photo above. I sacrificed dry feet by going into the plunge pool above my boot tops. Next time I'll have a pair of dry socks in the car - I had to stop at Walmart after the hike so I didn't have to spend two hours with wet feet.