She went 11 hours without any.
Ay, ay, ay, ay! Don't every do that! Remember the mantra - oh - you haven't been given the articles! Well, here tehy are - read them carefully and follow them!
First are the BoneSmart mantras ....
-
rest,
elevate,
ice and
take your pain meds by the clock
- if it hurts, don't do it and don't allow anyone - especially a physiotherapist - to do it to you
- if your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again
- if you won't die if it's not done, don't do it
- never stand when you can sit, never sit when you can lie down, never stay awake when you can go to sleep!
- be active as much as you need to be but not more than is necessary, meaning so much that you end up being in pain, exhausted or desperate to sit down or lay down!
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Activity progression for THRs
Home physio (PT)
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
We've been instructed not to leave the house for a number of weeks.
Jolly good! See the article on Activity Progress ....
When she's ready her brilliant physiotherapist will work with her to 'wake up' the muscles she's not been using
Do please remember this important point - hips actually don't need much exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people
don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then
not to excess. So don't rush into physio.
The risk of dislocation in the first few weeks/months is a very scary prospect
The risk is not as great as it seems. You'll see on here a few members who have dislocation but our
total membership a very small number of the hip replacements done overall so the number on here is inflated as a result. If you read the Article about the 90 degree restrictions there is a chart showing the overall risk factor and how it lessens over time. And note that even people that have never had any surgery on their hips still never have a '0' dislocation risk!