I’m so sorry about your sister and what your whole family went through, and continue to do so.
What an awesome daughter you have. I have daughters like that, too.
You sound like you’re doing well in your recovery. I couldn’t lift my leg myself for a couple of weeks, so don’t worry. I don’t know if I’d do the windshield motion, and to be honest, I’m not sure I could have, 5 days out. Don’t continue if it causes additional discomfort.
Remember, regaining our ROM is more about Time than repetitions of a list of exercises.
Time to recover.
Time for pain and swelling to settle.
Time to heal.
Our range of motion is right there all
along just waiting for that to happen so it can show itself.
In the general run of things, it doesn't need to be fought for, worked hard for or worried about. It will happen. Normal activity is the key to success.
What an awesome daughter you have. I have daughters like that, too.
You sound like you’re doing well in your recovery. I couldn’t lift my leg myself for a couple of weeks, so don’t worry. I don’t know if I’d do the windshield motion, and to be honest, I’m not sure I could have, 5 days out. Don’t continue if it causes additional discomfort.
Remember, regaining our ROM is more about Time than repetitions of a list of exercises.
Time to recover.
Time for pain and swelling to settle.
Time to heal.
Our range of motion is right there all
along just waiting for that to happen so it can show itself.
In the general run of things, it doesn't need to be fought for, worked hard for or worried about. It will happen. Normal activity is the key to success.