Week 6: Weekend Warrior
Weekends are totally for blowing off PT and exercise. Yes, that's what I do. I only do PT at PT. At home I do a few heel slides, maybe stretch my legs out over an ottoman and hope for a little extension, and just let walking and my ADL take care of my exercise needs. In other words, I give my legs a rest and follow the BoneSmart way. So far, I have to say, this plan is working really well!
Weekends are also for the Big Italian Family. So of course I spent Saturday playing games and celebrating my birthday, which is on Tuesday, but the family must celebrate en masse. I asked for Joe's Famous Meatloaf and Mashed Potatoes for dinner and Joe outdid himself. Really good meal. I got a small mountain of presents, including some new movies to watch and books to read during my continuing, restful recovery. I'm certain Mr. Shoes is holding back my new recumbent bike, Why am I so certain? Because there's a huge, heavy box sitting at the back of the living room that he enjoys taunting me with.
My left knee is getting better, too, but slowly. I don't think Lefty is actually being slow. Probably this is exactly where a TKR should be at week six. But Righty is a show-off: pain-free, almost stiffness-free, bendy, full extension, and in all ways a champ. Even the PT guy lavishes praise on that knee. Lefty just looks poor by comparison. I know how this is. I had a Pretty Sister. You know the type... big eyes, perfect teeth, pretty face, dark wavy hair, taller, curvier, looked like a young Elizabeth Taylor. She really did. When I was in high school (I'm older by 18 months), boys dated me just so they could come over to hit on her. Okay, so I get it. Competing with a sibling who checks all the boxes is tough.
So, at this point in Week 6, I still use my cane for:
* high steps (I have three of these in front of my house)
* carrying along on walks just in case I have to ward off excited dogs or surprise admirers
* to knock things like low-hanging branches or discarded soda cans out of my path
* PT, because I haven't been cleared to not use a cane
And that's it. I walk for three or more blocks unassisted (cane in hand) without trouble. Only a little residual soreness in Lefty that does not get worse with walking. I walk up and down stairs foot over foot, but I use the handrail for sure. Not yet handrail free on stairs. I'm slow on stairs. The knees, however, including Lefty, are stable and able. I can sit with my legs down for a few hours at a time. My knees are definitely stiff when I get up after that long, but they loosen within a few steps--and yes, I do ice and elevate after long periods of sitting with them down.
I can drive if I want to. I backed the car out of the driveway and onto the street, then drove back into the driveway. Not much of a drive, but I felt completely in control of the car. I'm not officially cleared by the doctor for city streets yet, though. That's next week. I suppose I could call and get his okay, but I don't have a pressing need to drive, so haven't done so yet. I'm stuck home this week anyway.
So things are going really well, I think. This week we have FIL with us, which really limits what I can do. Long walks are out because I can't leave him alone in the house for too long, just a few minutes in the morning before he gets up or maybe around lunch if he's napping. Even if I drove, I can't leave. He's getting progressively worse with his mobility and we fear a fall one of these days. His mobility problems are due to his dementia--his brain is forgetting how to do things like walk and swallow. By comparison, convalescing with my surgically repaired knees is easy peasy.