I am pleased to hear you are doing well.
I have had a few set backs.
I followed my own initial recovery, pain meds, icing, elevation. Had a straight leg basically from after day one.
I had a Physio come to my home for 4 wks which basically was a waste of time. She sat on the lounge basically every visit. She did measure my range otherwise everything which got me this far, was simply me.
My foot has been an issue though, started off being so swollen but that is part of this journey. Then when the swelling decreased the top of the foot felt like a brick had been dropped on it.
Fast forward I have started hydro which was amazing. Doing my own program.
I had my previous physio before the surgery see me on Friday. Not the one I had doing home visits. Oh my goodness, that was a huge error of judgement on my behalf.
He bent and twisted my knee, he done the same to my sore foot. He went up my Shin with such force. It has been painful ever since.