Happy Seven Month Anniversary!
Hope you're doing well. Wishing you a lovely Autumn 2026.
@TKR1022
Thank you Layla , lots of progress:
Range of motion better than perfect
Have been doing water exercise 3-4 x per week for 45 mins and can feel my strength improving
Not using the cane 95% of the time, except when I am on unfamiliar ground, walking in sand or rocks for extra balance.
Sleep is better, I bought a new knee pillow that seems better than other choices I’ve tried.
Brand is KneNest.
Pain is much much better though I still get the acute sharp zingers once in a while with movements or rolling over in bed. Unfortunately I can’t isolate exactly what caused the pain. Stiffness is still there but better with more and more movement.
7 months post revision TKR
6 months post quadriceps tear
4 months post full time wear of an immobilizer brace.
I am satisfied with where I am now (given the circumstances) and hope to be even better come the 1 year mark.
Thank you for checking in on my progress and I hope my story can help others.