Staff member since March 20, 2017
- Dec 4, 2015
- United States
Why are you saying this? Did they hurt you? Therapy that hurts is bad therapy. You are the boss and what you say they have to do or not do. Being caused pain means your knee is being traumatized and inflamed even more than it already is. Gentle movements and stretches are much more beneficial than aggressive exercises. You might even do fine without going to PT. Many don't even go to PT and do fine rehabbing all on their own. I'm one of those. Saying no to therapyI don't want to go back!!!!!!!!!