THR Struggling after emergency THR

[eaglemom]

BlueSkiesHere I was just checking in on how you were doing. Frankly, you might not want to start out with 3 lb weights. I would try 1 lb for a bit to just get used to the motion. Many of the canned goods are 1 lb so you can just grab a can and try. I always think its best to start very slowly with weights, especially if your not used to using them. Good idea in using your secure chair when your using the weights.

 

[Layla]

Happy Three Month Anniversary! I hope you're doing well.
Enjoy the week!
@BlueSkiesHere