THR Stiffness but no hip pain

[Deni444]

One week to go! Had my pre-op information session with the physio team today. Great news as it seems they have a very Bone Smart friendly approach, confirming that walking is by far the best thing for hip recovery. The other reassuring thing is that my surgeon doesn't enforce any particular restrictions. He just advocates a careful thoughtful approach to movement and no swimming before 6 weeks and then no breast stroke for 3 months. I apparently could use an incumbent bike... whatever that it . The physio simply said limit the amount of bending down to pick things up. They're sending me home with a cushion for my chair because it will make it easier to get up. The usual sock aid, grabber and long handled sponge. They really seemed to play down the risk of dislocation and said people tend to over think it, pointing out the risk is very, very low. I'll have a waterproof covering over my wound and spares incase it starts to peel. I'm not to remove it but place a new one over the top if it starts to come off. Felt really good to chat over it all and I'm now feeling very relaxed about returning home after surgery.

 

[benne68]

I apparently could use an incumbent bike... whatever that it

I think he meant a recumbent bike -- it a bike where your torso is leaning back and the pedals are in front of you (as opposed to the normal upright position on a standard bike). Here's a picture that shows the difference.

 

[Deni444]

Thanks @benne68 Recumbent, yes that makes more sense! Well as is perhaps clear from my confusion, I don't have one.

 

[Jamie]

Recumbent bikes are nice and a great source for exercise even without a joint replacement in the mix. But if you don’t want to make a purchase, you will still do just fine with walking. Or you might think about renting one to see how you like it. Many people purchase small peddlers that you use when seated, but they are not as good as an actual cycle where you get full movement of your leg during the circular strokes.

 

[Deni444]

Thanks @Jamie I think my focus is going to be on walking initially. I'll look into it though as it sounds like it could be a good option for me.

 

[Jamie]

I have one and like riding it. The only negative is the space they take up. Because you’re reclined, the machine takes a lot of floor space.

 

[Morgan Le Fay]

Hi @Deni444 !!!!

I am so happy for you. Your surgeon and the team sounds similar to mine so I know you are in good hands. The info you have received is spot on. Take comfort in it all. It's getting exciting. Don't rush anything and don't have any expectations, just take each day as it comes. At first you may not feel as though you are progressing as quickly as you'd like but it will happen.

 

[Deni444]

Thanks @Morgan Le Fay
Also thanks @Layla for your lovely note on Morgans thread

For the benefit of anybody following my pre-op journey, I thought I'd relay my experience of the week before surgery, so far. It's been a nightmare! I'm usually a pretty optimistic, positive person who leans heavily on my faith and ploughs through, even a challenging day with a determined and optimistic smile. Not this week! It all started when I had to stop taking my antiinflammatory medication 7 days prior to surgery. I'm used to struggling to walk with two walking sticks and a long walk for me is a trip to the bathroom or from my kitchen to my utility. All of a sudden that became very painful and even more difficult. Usually, I get instant relief when I sit but suddenly I was not getting that, things were hurting, like my ankle, my knees and even my arms and shoulders, probably because I'm leaning more on my sticks. My stamina and determination simultaneously up and left and I plunged into a state of self pity and uncharacteristically, a 'why me?' attitude. I seemed to experience an emotional flashback to the beginning of my difficulties. It all came out of the blue 5 years ago and I had a messy and difficult journey getting a diagnosis... I still don't really have a lot of answers. I kept trying to remind myself this was the beginning of getting better but I couldn't prevent myself from moping about what I was about to go through. It was like I'd run out of stamina, like suddenly I'd been emptied out. I started snapping at my wonderful husband who is putting on a super human effort to support me and help. Tears were flowing like a tap, literally five minutes after thinking I'd gotten over the black mood. I seem, for the moment to have taken all my emotions to the limits and finally I've calmed down... I hope and pray that's where I am now. I've got three days to go. If any of you reading, share my faith, I'd value your prayers.

I've read other people share similar experiences on here and admit that I thought I'd be the one to cope better. I'm sharing this so that others will be aware. Maybe put on their, get ready for surgery list... Think of how to cope with a few days of meltdown and warn your nearest and dearest that it may happen. It's irrational but it seems it happens anyway

 

[benne68]

It was like I'd run out of stamina, like suddenly I'd been emptied out.

I remember that feeling and that's a perfect description. Having to stop taking the pain relief meds we've been relying on for so long was devastating for me as well. Lot of tears. Lots of yelling at my DH. Lots of darkness.

You've been through so much already on this journey -- and you've done it with such grace. It's okay to let it all out.

In just a couple of days you will wake up on the other side and know there is light at the end of the tunnel.

Meanwhile, know that you are in our thoughts and prayers.

 

[mendogal]

That period of going off the anti inflammatory meds has had this effect on my dear friends and family members as well as countless BoneSmart members.
Yes, whole body pains and yes, a gut punch of despair.

Hang in there, @Deni444 - let the tears flow, rest, hydrate, pamper yourself the very best you can, and keep your eyes focused on your surgery.

Sending a heartfelt ((hug)).

 

[Deni444]

Yes, whole body pains and yes, a gut punch of despair.

Thanks both @benne68 @mendogal

A gut punch of despair is a good description! Thankfully, it does seem to have calmed now. A good cry and unloading all of my irrational thoughts on my poor husband helper a lot. On a more physical level, I've either adapted to the aches or they've eased. I'm just eating my favourite things, indulging in pointless but entertaining YouTube videos and resting. I've left a pile of ironing as plan B for tomorrow. I'll do it sat down. I hate ironing and so saved it for a miserable day... No point ruining a good day

 

[Layla]

Oh sheesh, I didn't realize I left the message to you on Morgan's thread. What can I say...I get lost in my wandering around the forum at times.
Thankfully Morgan is a cheerful supporter around here, so I'm sure she didn't mind.

I am sorry you're having a rough time leading up to surgery and I certainly understand. In the days leading up, with the pain and the anxiety I used to think, wouldn't it be wonderful if they phoned and said "we have a cancellation tomorrow morning, are you interested"? YES!!! At this point, you just want it over, right?

Wonder if a heating pad would bring you any relief? That's if you haven't already tried one. For the last couple weeks leading up to my surgery, I use to go to bed, EARLY, at night with a heating pad and watch tv. It felt good to get the weight off my hip and even though the heating pad didn't ease the pain, lying still in bed with it was somewhat comforting.

Deni, I do share your faith and feel I wouldn't have made it through the days you're in right now, without my faith, so I will add you to my prayers for comfort, strength and peace of mind. I'm excited to see your first update once you're post op. My entire mood changed for the better. Hang in there, sister, the end of this chapter is in sight.
Big hugs!
@Deni444

 

[Deni444]

Thanks @Layla What a lovely message and it's so comforting to be in your prayers, I really do appreciate it because I feel like I keep stepping out on to the stormy water and sinking. If that makes sense. The heat pad is a good idea. I have a TENS with additional heat, it cycle's and is lost in a drawer marked... Everything I've tried. I'll dig it out and use it before bed. Brilliant suggestion. If nothing else, it's very soothing.

Morgan is lovely and I'm sure she wouldn't mind you responding to my comment on her thread. I just didn't want to further respond there and gatecrash by creating a side discussion.

 

[Morgan Le Fay]

Thankfully Morgan is a cheerful supporter around here, so I'm sure she didn't mind.

@Layla
Hi Layla, of course I didn't mind, it was a pleasure to have you on my thread haha.

To my dear @Deni444

As you prepare for your hip replacement surgery, I want to take a moment to remind you of the strength and courage it takes to embark on this journey. The decision to undergo this procedure is a testament to your commitment to living a better, healthier life, and that in itself is incredibly inspiring.

Think of this surgery as the first step toward reclaiming the comfort and mobility that pain may have taken from you. While the road to recovery might seem daunting, it’s also filled with opportunities for healing, growth, and rediscovery. Each day will bring small victories, like standing a little straighter, walking a little farther, or finding joy in activities you’ve missed.

Remember, you are surrounded by people who care about you—friends, family, and healthcare professionals who are dedicated to supporting you every step of the way. Lean on them when needed, and celebrate each milestone, no matter how small. Your resilience and determination will inspire those around you, just as they inspire me.

This surgery is not an end; it’s a new beginning. Soon enough, you’ll be walking with greater ease, dancing with more freedom, and pursuing passions that may have been put on hold. Keep your eyes on the brighter days ahead, and know that you’ve already proven how strong and brave you are.

Morgan aka Ash

 

[Jamie]

What a beautiful and supportive post, @Morgan Le Fay. Man, I could feel the hugs coming through as I read it!! Thanks for being such a good “long distance” friend. These things are soooo important when a person is facing joint replacement surgery.

And @Deni444…..that old saying “things are darkest just before the dawn” comes to mind. I’ll be praying for you as well. Sometimes we get to experience the very depths of a bad situation just so that the positive changes that come on the other side of surgery are that much sweeter. Most people when first standing on their new hip are totally amazed at how wonderful and strong it feels. Some are even brought to tears of joy with that moment. You’ll be right there very soon.

 

[Layla]

I agree, @Morgan Le Fay your words to Deni are so encouraging. Beautiful post!

I keep stepping out on to the stirmy water and sinking

I get it! Because I was pretty terrified, my prayer was always that I'd trust that I was to keep moving forward unless there was a clear indication that I shouldn't, like the hospital burned down, my OS died or my joint was miraculously restored. I'd laugh / cry at my pathetic self...not kidding!

One thing I will add is that before my surgery I read here so many times..."if I only knew, I wouldn't have worried as much." I joined that chorus post op because it's true, but sadly not realized until after the fact.
Stay busy, keep your mind occupied is my best advice. It's difficult because you're in pain and negative thoughts are always looming, but give it your best shot and reach out here as often as you need to in the next few days. We understand and we're here for support, to virtually wipe tears, to send warm hugs and to encourage you. Lights never go out here so please don't hesitate to post if you feel like you need a boost.

 

[Deni444]

Tears of joy! Thank you all from the bottom of my heart dear Bone Smart friends for your loving support

@Morgan Le Fay literally, heartwarming tears streaming... Thank you xxx

Truly, thank you all xxx

 

[Deni444]

I read all of your messages of love, support and encouragement just before I went to bed. I couldn't respond well because I couldn't see my phone for tears.

I can't express how wonderful I felt, despite the tears. Very much the kind of tears that warm a heart and I fell asleep, feeling so much better. To imagine such love and support coming from across the world, from people I'd never met face to face. I've taken each word to heart and it's made a difference, a huge difference. Ash... That's going to take some getting used to! So very profound and encouraging. It wasn't just, incredibly kind hearted but the truth shone out and burst into hope and optimism in my heart. Maybe I've been too nervous to imagine. Then I read what Layla said and I remembered all of the post recovery stories she sighted. I knew, I was being very pessimistic and that there really are better days ahead. Getting back into my beloved greenhouse. Walking along the coast road, I live alongside. Something I've not been able to do for such a long time. Going window shopping in my nearby Carlisle city. I'd definitely, lost sight of the outcome.

Again, a huge thanks to Bone Smart . You helped me come to terms with accepting surgery and have carried me along every step of the way. What you all do is above and beyond and I can't imagine, how I'd have coped on this journey without you.

Here's to a better me, just around the corner

 

[Morgan Le Fay]

I am smiling!!

I am so happy that you are feeling better.

You’re in the hands of skilled medical professionals and I’m confident that the surgery will go smoothly.

This is just the beginning of a journey toward greater comfort and mobility, and you have so many people cheering you on every step of the way

We can't wait to share your adventures.

Not long to go now

 

[benne68]

You are almost on the healing side, @Deni444. Sending you positive thoughts and prayers for Wednesday.

Can't wait to see you in the Hip Recovery Forum when you are feeling up to it. We'll be here to support you through your recovery.

Let the countdown begin!