THR Sissie's recovery

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"I Knew Better But I Did It Anyway!" - sounds like the story of my life ;)

I hope you are feeling better today! Sounds like a nice day you have planned.
 
bellaroma I wish I could take you with me, knowing you love the water and kayaking as much as I do. If I go, I'll probably just stay on the 3/4 mile spring run---it never looks terribly littered but if there's always water bottles and lost flip flops and other small stuff to pick up.
 
Hey Sissy! Slow and steady wins the race. The trip you have planned tomorrow sounds beneficial to both you and the river. I will most likely try to increase my work day to 7 hours tomorrow. Still about 5 hours less per day than I was doing before surgery. Plan on just playing it by ear. Have arranged my ride in for the morning with my ride home on "stand-by" in the event I want/need to go home earlier than planned. Fingers crossed!
 
Absolutely warrior girls... slow and steady wins the race - recovery from THR is a marathon, not a sprint.. (says she, flat on her back, trying to recover from fighting the mould in those work fridges, almost a week ago)
 
Poppet Aw, still down? That's just not fair, after all you do for everyone else, to get hurt while doing a good deed. I wish we Warriors could help other than just sending good vibes your way.
 
Thanks sissy, just a matter of time.. Remember, recovery is a marathon not a sprint and that applies to me to.

I have a very demanding professional life, so not a lot of time or energy to devote to my full recovery.

I always had the formula of 2 years for full recovery, I keep telling myself at 12 months I am only 50% along on my journey, so try to give myself some slack...

Well the start of another day down under.. Thanks for your support warrior girls, you are inspirations! Xxxxx
 
Sissy: how was the spring run? Did you take any more beautiful photos while you were out? How about posting some more.

Poppet, sorry to see you are still down. As a back pain sufferer, and too many spinal surgeries to list them all here, I can tell you from personal experience that staying down too long is more harmful than if you were to get up and move about gently. Take care of yourself....as the International BS Warriors are looking to go Down Under!
 
darn! My plans are always a moving target and today was no exception. My brother called and he and his wife were going to paddle another part of the Wekiva so I went with them instead of working at the park.
Will post a picture.
 
Wekiva River

[Bonesmart.org] Sissie's recovery
 
Simply gorgeous Sissy! I keep saying it....but your photos look so professional. I am going to assume that you paddled a bit further than you were originally planning to do today. How are you feeling?
 

darn!
You are so right, it is much better to keep moving with a back problem, but come weekends, I like to (and feel I am entitled to) rest and lay around.. but you can't keep an Aussie Warrior girl down for long.. :)
 
Poppet Unfortunately, I'm finding that kayaking/canoeing is the least comfortable of things that I love to do, if I'm not able to get out every hour or hour and a half to stretch. Yesterday I paddled 3 hours without a break, and today it would definitely be against my better judgement to go again, as I had planned. Stiff and sore---I think a bike ride or a light workout at the Y and the stationary bike will be a better option today.
[Bonesmart.org] Sissie's recovery
 
I understand Sissy, when I get to my kayak this summer(HOPEFULLY) I will pace it so I can get out more. I will have an advantage as I will just stick to trips from my yard.
I would love to have the opportunity to paddle in your area, beautiful is an understament.
 
bellaroma I'm glad you mentioned paddling from back yard. I have the option of paddling from my yard, too, but I just haven't had the good sense to stick with that. My littlest boat sits about 10 ft from the water (640 acre lake with lots of wildlife) and it is my most comfortable boat---a little Perception Swifty, 9.5 ft, that I've had for 12 years. I always enjoy getting out on "my" lake in my little boat by myself with my camera, and I don't do it all that often.

I'm afraid I may have to sell my pack canoe (a solo canoe with cane seat on the bottom and foot braces, paddled with double blade paddle) as the foot braces require me to "toe out" more than is comfortable and puts a strain on my hips and back. It is my favorite boat. Now I'm wondering if a Placid Boatworks Spitfire would be more comfortable and I'm going to try my friend's Spitfire soon. It only weights 20 lbs:SUNsmile: but it would cost almost $3,000. Maybe I could call it a medical expense, LOL.

Your SOT will serve you well---I do fine in the Phoenix. I can actually stretch out on it if I need to, but there is no substitute for standing up and walking around. I like the Phoenix a lot, and it only weighs 40 lbs. I just really love solo canoes more than kayaks.

If you get down to Florida on vacation sometime, I'd love to take you to some of my favorite places, most of which are within 30-45 minutes of home.
 
sissy46

Yes I can understand that, I love the way you are mixing your activities day by day.. You are getting an all over body workout .. Love it!

My concern is with my back issues I still haven't been able to get down onto the floor... Time and patience for me.. As you say baby steps..

Thanks for another lovely photo. I love waking up to see a new one you are very gifted with a camera :)
 
Poppet Do you have a kayak or do you rent? If you have one, what kind? Sit-inside (SINK) or sit-on-top (SOT)
 
Sissy, your lifestyle is one I envy. I'm an armchair sports person -- love to read of your paddling and hiking while I sit on my hind end and . . . read. My hip is in fairly good shape, but is achey and tight enough at times that just thinking of doing all you're doing simply wears my out. Your photogrophy is wonderful. Please keep sharing.
 
Sissy, I wouldn't sell you canoe yet, that much time in your healing hasn't happened yet, as you heal more that problem could go away. Is the lake you are on a large one? I am fortunate that I can either go to open ocean from my yard or into freshwater and countless tributaries.
 
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