Yes, going to the new PT again yesterday, lots of stretches, and then she massaged, and iced at the end. I kinda hurt last night, trouble sleeping, but not like the hurt I had from the other PT whose model it was "NO PAIN NO GAIN", NO I don't think so, NO PAIN< MY GAIN!! I should not have been in PAIN for 3 days following PT,, then it was time to go to him again... I quit....told him I had enough PT!!! Found a nice lady who I am hoping with a different philosophy will help me get rid of the pains in my thigh.
I am hoping that the reason I did not sleep was because she did have me ride the recumbant for 10 mintues as a warm up, and then had me do quad and ham string stretches for abotu 15 mintues,
Is there anyway to aleviate or help the NUMBNESS that I am feeling below the knee, right side (right knee), down the side along the side of the shin? Should I put HEAT on that area? Last night I put a rice bag (heat it in microwave, not to hot) on the knee itself, some pain there.... is that wrong??
Thanks again for ALL the help from all the bone smarties... you folks are great... support is fabulous as is the info.