First off, RubySue,I didn't mean to ignore your comments. Now that my wife is home and working with my PT, I hope she gains some ground again.
Sandy, I didn't set out to win any competitions. I do have yet another wicked scar on my ankle, dog bite, 200# Saint Bernard when I was 12...
Its visible on above my right ankle... With some luck, I'll be back in that bucket truck by Springtime!!!
Rose, Jamie and all, thanks!!!
Jo, Occy Health wins this round, I'll grant that!!!
So, Wednesday at work, I drove one of our large trucks. It hadn't been run in a month and needed some miles. The air ride seat was nice, but when I got up yesterday morning, My back was beat. Didn't get any better through the day and evening. Had a rough night sleeping. I have to admit that my wife had a better time at PT this morning than I did. Hey even Superman can have a bad day, right? Heating has been a big help. And I should feel better in another day or so. My neck is still stiff and my PT showed me some good exercises and stretches.
I've decided to start a whey protein supplement with Glutamin for muscle recovery. Anything I can add to my diet to help my back can only help. Mixes in my morning oatmeal just fine...
Even though I know better, I can still overdo things...