THR Riding the Recovery Roller Coaster

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Sounds like all is going well. Follow your body and take your time. One thing about Tramadol, as someone who took it for a year before surgery ... it does make the pain fade, so don't forget you have gone through major surgery. Let your body heal. Keep up the great recovery!!
 
@mature mama ...I was on tramadol before my surgery as well. I am only doing the suggested amount of walking from the article here on BS for where I am in recovery. So far I haven't experienced any negative consequences at all. I am still icing and elevating anytime I do things that are strenous to ensure either no swelling or only minimal. I listen to my body and if I get tired I ease back on what I am doing.
 
I have a question. For the past couple of days I have had some what I am guessing is muscle pain. It is in my buttock on op side, about where it bothered me before my surgery, but this is a lot less in intensity. I will be 4 wks out Tuesday and walked a full 20 mins a couple of days ago. Am wondering if the increase in exercise caused it. Was just following the amount of walking suggested here at 3 weeks post op. Haven't done it again,just sticking to exercises given by PT which are really mild ones that didn't bother me as well as my recumbent bike. Really wanting to start walking more but wanted to check here first. Otherwise feeling good, will be starting outpatient PT on Tuesday.
 
Hi there @mystikfairy61.... Certainly had low level pain in Buttock in THR side during recovery.....not always after exercise.....unfortunately there is so much soft tissue healing and muscles waking up during this time that you do tend to get different pain and feelings. I found they come and go at random. As you recover you start to do different things (trying to get back to normal) and use different muscle groups and they complain. I found icing any area of pain usually worked well. Glad that otherwise you are feeling good ....Chrissie xx
 
Well, here I am, 4 weeks post op. I started outpatient PT today. I did quite a few different exercises, mostly to stretch the muscles and help with balance. I had to stand on what looked like one half of a rubber ball, told them I felt like a clown in a circus. It was between the double bars so I was able to get my balance but I had to stand on it and not support myself and also stand on it with my eyes closed. It felt strange but I can see how it would help with my overall balance. I laid on my belly and lifted my leg which was for hip extension and also just bent my knee up which I really felt it stretching my quads but it wasn't painful at all. Also did straight leg lifts,a bridge where I lift my hips off the bed which is for hip extension as well, and the side leg lifts are hip abduction. I was tired when I got home so I iced and took a nap but I haven't had any pain for the exercises at all. The PT said I was way ahead of most who are 4 weeks out and that I did really good and would only need a couple more sessions with her and to continue what I am doing at home. She asked me what goal I had and I told her I wanted to be able to get back to doing zumba. She told me as long as I don't do any high impact such as jumping that I can ease back into it. I was thrilled but I am going to take it really slow so I don't over do. I have been reading the recovery posts and posting when I can. Wishing everyone a speedy recovery and calm to those who are still waiting. Love you all!!
 
Good one! So glad you are doing do well...it's great to hear! Keep up the good work. Chrissie xxx
 
I got a little ambitious today and did my exercises and also did 10 mins of zumba. It was the really easy stuff with constant moving but nothing that was difficult. It felt good to be able to get back to it. Before I had to quit due to the pain I was having I had gotten to where I could do a full hour. That was Jan 2013 so my endurance has gone way down. Will have to start from scratch to get my endurance back but at least now I will be able to do it without all the pain I had before. I am icing and elevating so maybe I won't have any kickback from the increase in exercise today. Going to take it easy tomorrow since I did so much today.
 
Sounds like a good plan with zumba and PT.
Glad you are continuing along very nicely. Yay! :dancy:
I bought a zumba dvd and tried it a few times; I was so clumsy and terrible; just cannot dance like that.
More power to you. Enjoy!!!!
 
@MajorHeidi I had done the Zumba for about 4 months before so the steps were a breeze for me. It took me about 2-3 weeks to get the steps down but once I did it was a lot more fun. They can be difficult at first though and not something I would recommend for a new hipster.:no-fin: Once you get on the recovery side and regain your strength maybe you can try again. It was energizing to be able to do something I love besides walking and PT. I haven't had:yahoo:
any pain so I guess I didn't overdo it. :dancy:
 
@mystikfairy61 > I can hear the joy you have in getting your life back. I am thrilled for you. I am getting my life back as well. It is unbelievable and it's been 13 years since my hip felt this good. Oh joy:happydance::happydance::happydance:
 
I have written a condensed version of what I went thru, Hope it isn't too much info and not too long. Just something I wanted to do for myself and decided to share it. It will be my next post
 
It is now 5 weeks since I was sliced and diced like a Christmas turkey at university Hospital in Augusta GA, where I received a right sided full hip replacement. Before the details fade,as they do with me,especially those things I am trying to remember, I want to recount all the details with as much thoroughness as possible.
The day of my surgery, Feb 18, I reported, as instructed to the pre-op department at 8am, after a rather sleepless night due to the anxieties of the forthcoming event. My surgery was scheduled for 10:30 but due to unforeseen circumstances (that is their way of telling me to be patient, which I was short on), my surgery did not commence until 12:30pm. My wonderful husband, Rob stuck around and waited, much more patiently than myself, until the moment they wheeled me away. After my arrival, I was led into a room, and given one of the fashionable hospital gowns in a lovely shade of pea green, complete with no back. This is their kind way of removing any semblance of dignity that you may have brought with you for the duration of your stay.I was then put thru IV course 101 where I was poked and prodded not once but 3 times before finally, success!! It seemed that my veins had other ideas than being present for the occasion. The anesthesiologist,who had the bedside manner of a doormat, came by, asked a few questions, such as allergies, etc. and promptly left. The surgeon, Dr Larry Carter, popped in, initialed my hip, and said he'd see me soon. It appeared he was eager to begin the business at hand. As the time got closer, a nurse anethesist dropped by with a cocktail of meds (celebrex, tylenol, oxycontin, and versed).This combo is guaranteed to ease pain and anxiety as well as create amnesia until I find myself in post op---which is exactly how it went. Well sort of. I was determined that I wanted to see the table that allowed the surgeon to do the anterior approach that I desired. After a kiss from my husband, which I still don't recollect, I was wheeled into the OR suite, where I looked to see the table, had an oxygen mask put on my face and slipped into peaceful oblivion.I am going to give an account of what transpired, even though I was totally unaware but learned after the fact.
An incision was made on the front portion of my right thigh roughly 5 inches long. The muscles below were divided and retracted until the joint was in view. The hip was dislocated, the head of the femur was unceremoniously sawed off, inspected and disposed of. The pelvic socket or acetabulum was then reamed to smooth out the area in preparation of the metal liner that would hold the polyethylene liner and any bone spurs were removed. A ceramic ball, attached to the end of a spike was fitted down into the femur, with the aid of hammers and chisels, which made me wonder if I had been in an operating room or a body shop. The ball was inserted into the socket, the capsule reattached, and the skin closed, in my case with stitches instead of staples. A drain tube was left in the wound site to clear out any left over blood. According to my way of looking at it, the surgery was a big, gruesome, bucket of blood type of affair. But I have absolutely no memory of being there.
I woke up in post op after the conclusion wondering if my knees had been hammered on in the process because they felt like they were the ones that had endured the insult of surgery. The incision didn't hurt but it took about an hour and 20 mg of morphine to get the knees settled down. Other than the knee pain, I had little sense of the hammering and sawing that took place. My mouth felt like an entire army with muddy boots had marched through, and ice was gladly welcomed as soon as I was alert. With the pain controlled and some ice in tow,I was on my way to my room at about 5pm.
I had the luxury of having a catheter during the procedure and for the first night so there was no need to worry about having a crisis of needing to "Go" and having to fight with a bedpan. But this was short-lived because it seemed that my bladder was having a crisis of its own. For some reason that I have yet to understand, the bag lost its suction ability, so I had the feeling of discomfort in the bladder region. So for the remainder of the time I had the catheter, someone had to come in and adjust the tubing so it would drain and provide relief to my overextended bladder. The first time this was done, the word relief just didn't serve justice to the feeling.
By this time, hunger had made itself known. I was treated to a lovely dinner of broth, jello and sprite. I chatted with my daughter and son, but have no real recollection of the conversations. But I don't think I got too strange or I would have heard about it at a later time. Once the bladder emergency was over, you would think I would have gone into a narcotic induced slumber, but it wasn't to be. The morphine that I was given caused mouth dryness that made me wonder if I had eaten the remnants of a sheetrock wall. So during the night I drank an obscene amount of water to counteract the effect. This in turn, along with the large amount of IV fluid I was getting, caused my bladder to require intervention numerous times during the night. My wonderful spouse had stayed the night with me but he was in a near comatose state, so with no one to chat with, the TV and I spent the evening entertaining each other.
The first full day wasn't too bad, except for the fact that I wanted desperately to lay on my side, which when I tried, felt like I had been disassembled at the hip, so my back was the position of choice. My surgeon was the first to stop by, just long enough to tell me to hold my breath and expeditiously remove the drain. After breakfast, physical therapy paid me a visit for my first attempt at road testing my new hip. After twenty four hours on my back, I was amazed to be upright, but once I took that first step and realized there was no bone shearing pain, I looked at my husband with amazement and tears in my eyes!! The new joint didn't hurt at all, but the surgical wound felt like a balloon that was stretched to the point of almost bursting. But with each step, the tightness seemed to dissipate. The oddest feeling was that my leg felt like I had gotten a California redwood installed instead of a new hip. I am sure with the way they chopped and sawed while flopping my leg this way and that caused the feeling of a log for a leg. We traveled about 50 feet down the hallway and back. By the time I returned to the room, I felt like I had run a marathon. Another highlight of the day was getting the catheter removed, leaving me with the need to get up every hour or so for a potty run. I say run lightly, because everytime I had to go, it was a major event. I felt like I was training for the Olympics.
Day 2 started with a blood draw, which showed that the one pint of blood I was given immediately post op did the trick and that my count was good. During the night, I had gotten good at getting up and getting back into bed due to the frequent bathroom runs. So from around 7am on, I did so without any help at all, which made me feel a little less helpless. Physical therapy had me walk the entire way around the floor and climb steps in preparation for going home.
During the entire time in the hospital, my pain was successfully managed with ice and medication so I never experienced any real severe pain. My bandage was changed and replaced with one that was waterproof and looked like a large bandaid, enabling me to shower once I got home. To end my hospital stay, the IV was removed and I was sent home in the custody of my husband.
I am now stationed on the couch or in the recliner in our living room with pillows and ice packs. The first few days I puttered around with the walker, but once my in home physical therapist visited, I ditched the walker for a cane. My stitches will come out on day 13. The surgical site is still swollen,but I take my meds by the clock and keep ice close at hand. Overall the pain has been quite manageable even though I am amazingly weak and tire quickly. I realized how important daytime naps are, they aren't a luxury but a necessity. Each day the exercises are getting easier and I see improvements daily.
I am now 5 weeks past my surgery and feel that I am well on my way into recovery, although I still have quite a while before I will be able to do the things I love.But I know I have come a long way since my journey began.
Bonesmart has been a critical part of my getting to the surgery date and beyond. In fact, I don't even want to think of what this would have been like without the knowledge that I gleaned from being a member. I recommend that anyone who has a joint replacement surgery in their future or has recently been through it become a member and get all the information you can from this site. I found out things about my surgery and recovery that I wouldn't have known had it not been for them. Thanks Bonesmart and its members for being there for me and allowing me to be a part of your online family!!
 
@mystikfairy61 Donna, this is a fabulous, informative writeup of your surgical experience.
What a great documentation that everyone can use for help.
THANK YOU! :goodpost:
 
@chaseyboy Woohoo on the chicken, you go girl!!

Glad everyone so far has enjoyed what I wrote, tried to blend a sense of humor with the facts. Hopefully it will help those who have yet to take the journey to the other side!
 
@mystikfairy61 your post definitely has helped me. I don't post much but reading yours and all the great threads here really has brought my anxiety down to somewhat manageable levels. :)
 
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