Thanks for asking Nana moon27, I hope you are getting some rest tonight.
My knee is OK, spent a few hours at the storage locker sorting stuff, my knee protested, but the next day it was back to it's usual state.
I continue to have the tight rubber band feeling, and if I walk too much the mal alignment rears it's ugly head and causes a lot of irritation. I have found it is better to stroll, stopping frequently for brief rests (window shopping), gives the muscles a break, and keeps my knee calmed down.
Weather, too sunny and warm for winter, in the 60's today. We are supposed to get some rain tomorrow, I hope so, the land is parched. So far the dropping barometer has not upset my knee.
Time to get some sleep,