Ok, I'll admit it
here, but nowhere else......I over-did yesterday. In my mind it was an easy day......slept late, went to my friend's office and wrapped small packages for 4 hours. While there I took a couple breaks to do errands....walked 1 1/2 block for one errand (one way) and then later did another 1 block errand, so total walking 5 blocks, but had about 2 hours in between. Relaxed at the bar for 45 minutes, then came home and straightened the living room and put in a load of laundry (had to go to the basement for that). Also made a couple more trips to the basement looking for things I couldn't find. That's about it, the rest of the time I just sat and read. To ME, that's a pretty easy day......not anchored down like I had been, but still taking it pretty easy.......but today I feel like someone beat me with a baseball bat, right across the lower back and on my "old" hip! It's worse than I've felt my whole recovery since getting out of the hospital! I find it very frustrating. I
thought I was taking it easy yesterday.
Went for my "gait training" with PT this morning early (8am) when I was still feeling good (the impact from yesterday didn't hit me til mid morning). She showed me the proper way to use the cane, and then watched me walk without it. She said that as long as I'm not having pain, if I feel comfortable without the cane it should be ok. She suggested using it if I walk more than a block, if I'm tired, and of course, if I'm in pain.
Damn! (Tammy), I don't know what I'd do if my grands were so far away!! Of course, I may have to find out one day....the youngest grandson's parents are looking into jobs that would take them to either Japan or Sweden for at least 3 years at a time. They want to travel, so it would be a great opportunity for them, but I may loose my mind!