More ups and downs...does this ever end ? Yesterday I picked my sister up from hospital after her knee replacement - moved her and her luggage etc from her room to my car and then drove her from one end of the city to the other and took all her stuff up to her rehab room. When I left I was exhausted and my knee hurt more than ever in the last month and a half. Went on the bike and swam -and it hurt !!! So , iced , rested and worried ...This morning I woke up stiff but not sore -and by this afternoon, as the sun came up and the temperature rose, I set out on a walk -and ended up walking almost 3 miles ! Not only no pain, but I felt amazing...home now icing because I'm a bit stiff but oh so proud of myself !:biggrin: