Am back from a long day out. Drove into central London to collect the exercise bike then drove through the city to my brother's place. Was in the car for about 2 hours, stopped for a quick walk and bathroom break. Iced most of the way.
Had a lovely time at nephew's 4th birthday party. Had a glass of champagne except it was served in a kid's plastic pirate cup!! Still tasted great though. Iced and elevated a bit, walked around a bit. Knee was ok, bit sore once but better after icing.
Journey home was quite long, 1 hour 45 mins, thanks to a lovely road known as the M25.... Iced my knee, it was pretty stiff when I got home. It is quite swollen now in the one usual place, rest of knee seems ok. Did 2 mins on my new bike on zero resistance, no problem doing full rotations. Now icing, elevating and resting. Will see how it feels tomorrow.
Hubby is picking up a folding cane for me tomorrow. I'm going to start walking outside without my crutch this week but will take the cane with me in case I feel I need it for a bit of security.
Going to speak to my boss tomorrow to arrange to start working from home from Thursday. Boo!
iPad battery is just about to die so I'll catch up with your threads tomorrow if not later tonight. Got a piece of birthday cake to enjoy now with a coffee.
Hope everyone is having a good weekend.