Guest viewing is limited

TKR Patience not my virtue

wonderful you made it just fine through the family birthday weekend and didn't have to meet at the ODIC. i'm not technically inclined and i just can't imagine how you could measure your r.o.m. from an app on your phone!:what: will have to get someone to help me with the app. was the app free? i have an iPhone. great to hear you feeling optimistic and so you should!:yes:
 
@liam2015 it is free to download and the first 10 times you set it to zero. After that you have to pay. I won't be paying for it lol! As I said I was curious. I sat in a chair with my leg out straight to get the 0 degrees and locked it and then bent my leg back under the chair as far as I could and took the reading with my phone against my knee. Not sure as I said how accurate it was but close enough for me to feel there was progress. I think the app was called Goniometer Plus
 
thank you very much Canada35. if anything, that sounds like fun to try.:chuckmarch: 115 degrees is excellent. i'm still working on it but getting there slowly.
 
I'm so glad you had a great time and that you didn''t suffer major ill effects. Those 'restless legs' are the pits, arent' they? I got a different goniometer app, and it appears to be fairly accurate when measuring inanimate objects. I think the only problem with doing our leg angles is the soft tissue that interferes with positioning the tool accurately. I figure as long as I only want an estimate, that's not a big issue. I just want to see the numbers change positively from time to time.
 
I also tried a goniometer app but found it a little hard to use - I have the old standby plastic one - my PT told me to put it in the drawer and quit obsessing but I can't help myself and I take a peek now and then.
 
I downloaded a goniometer app awhile ago. Free forever, seems pretty accurate. I agree that it is nice to see the numbers heading in a positive direction when you measure every now and again. :ok:
 
I bought a goniometer from Amazon in my early recovery. If I remember right, it was only $8 with free shipping. It's fun and encouraging to see improvement! Of course, with improved function, it obvious that the ROM is getting better!
 
Last edited:
@skigirl I am so sorry to hear that you lost your husband. I'm sure the decision to move back to Minnesota is a difficult one but one that will be made sweeter with the closeness of your grandchildren. We also have twins and a three year old too and they are part of the reason I got the TKR done. I wanted to be able to play with them the way I did my older grandkids. Good luck with clearing out and moving. You will be especially glad to have strong knees now!
 
Cleaned out the under sinks cupboards in our 2 upstairs bathrooms today. Nellie behaved herself for the first while that I was on the floor but things went downhill fairly quickly! I had to use some upper arm power to get up. It was a very ouchy job and it's amazing how much **** accumulates under there! However I am glad it's done and will be spending some time icing and elevating today! 4 1/2 months post op and some things just HAVE to get done and the good news is I CAN do it!
 
Yeah for being able to do some of the less pleasant household chores. I'm finding that having a little stool handy is helpful for some of those lower cupboards. It was nice having the TKR excuse while it lasted in terms of housework, but I expect if we are up for hiking, biking, and/or travelling we have to attend to some more of the household duties. :groan:
 
I didn't like that job before TKR...or...ever, actually, lol. But yes, it has to be done *sometime*, lol.
 
My "goniometer" ( or however you spell it! ) is the line on my bathroom floor! And I moved my heal back to a new spot for the first time today!!!

It might be nice to know the number, though, but I'm afraid I will be disappointed as I am very sloooowly coming back from 2 set backs this summer.
 
Jockette said:
My "goniometer" ( or however you spell it! ) is the line on my bathroom floor! And I moved my heal back to a new spot for the first time today!!!
Click to expand...
Congratulations!

I used the tiles on the bathroom floor as my guide to ROM progress, too.
Since I didn't go to PT and my surgeon doesn't measure - he just says "Show me what you can do" - I have never had the ROM of my last TKR measured. I estimate it bends to over 125 degrees, but function is more important than the numbers to me.
 
Thanks for the tip @Fire wolf! I went to my local Walmart and they didn't carry the Cryomax icers in Canada so today ( a very, very hot day) we drove over the border to Buffalo and I picked a couple of them up over there. They are currently in my freezer getting ready to :ice:
By way of payment to my DH - a stop for chicken wings at the Anchor Bar ( the originator of Buffalo chicken wings!) Worked for me!
Nellie behaved for the most part today. I warned her against any of Spence's shenanigans! Now elevating and icing with the older, not so good ice pack.
 
You'll love the Cryomax ice packs @Canada35. I find they stay cold for several hours! Of course, they're not quite as good as Buffalo Chicken wings, lol!
 
You must log in or register to reply here.
Corganics CBD

Staff online

Members online

Total: 2,747 (members: 3, guests: 2,744)

Latest posts

Back
Top Bottom