Recovery is going well. But today I feel a bit down in the dumps. Went to see physio today for follow up exercises and I also wanted to ask about restrictions . I appreciate that primarily I was there for exercise progression and to be shown correct techniques and he was excellent at that but I also wanted to know if I could go out for meals or to the cinema and when restrictions can be lifted and what can I or not do in future.
He was great with exercises but on restrictions a bit vague saying I will know when ready but also suggesting it will be 8 weeks before I can go out to restaurants etc.
Said I could never cross my legs again , could at some point sleep on side with pillow and could not ever move my leg in at knee and out at ankle for fear of dislocation.
I asked how do ladies shave legs he suggested when I cans put right leg on left knee with leg rotating outwards !!! Not sure about this .
I have a posterior wound and when I see my surgeon in three weeks I guess I can ask more questions. Like when can I bend down, can I break 90 degree rule and if so when? what can and can’t I do !!!
Feel after I master exercises and walk a bit uncertain as to what I can do and when ??
Anyone else feel a bit lost at this stage ???
United Kingdom
Haha will stare at him later to get to sleep @Layla . I have been truest blessed have fab people around me a major support . I have relaxed a bit today less on my feet more ice
. When I see your post of how many days it is early days and each day is so different . Today my right hip aka Ant decided to swell up but ligament pain now reduced . That’s why this social medium is so vital as it takes away worries and concerns . Bone smart has been great therapy 
