Been thinking about my new thread title one woman, two hips , one week. @Mojo333 how do I change the thread title !! @linette333 i had some beroca last night which contains magnesium seemed to work . My waking with two crutches is getting better still staying upstairs for now . Not doing the stairs again until I feel a wee bit stronger might try going down 3or 4 and up again today to build a bit of strength . I agree with @linette333 that the amount stairs disagreed with my legs ! Have a great day people . I have friends over today which will be lovely .