Hi Bill.. @
fulafoto I'm doing really well! PT twice a week, ROM improving, recumbent bike about 2 miles, working still on rebuilding muscle and flexibility. It is absolutely amazing being upright, not in constant pain, and not LIMPING!!!! I'm floored by that. I wish I could go back just one day and realize how much different it is. If I could have started my pre-log earlier and kept track of all the misery I was in.. I would do so. I just don't want to forget how far I've come in such a short time! My daughter even said to me today, mom. really happy you are doing so much better! We attended church today, two weeks in a row. Last week I was slow and steady but still a bit tentative. This week I parked up on a slight hill, passed up the golf cart that picks people up ( I always used to have to take it!) and walked! I also finally found a store that carried a Fitbit Force and purchased that yesterday. The Force will track my steps so I'm a goal oriented individual and wanted those steps to count for me today. Going to take a stroll hopefully later this afternoon with my husband to get some steps in and increase my step ROM. I'm doing slight PT exercises as I can at home, just to strengthen muscles.. do both legs. I'm going back tomorrow and will ask PT if I can start back to the gym to do upper body strengthening again and continue on the recumbent bike to start building my endurance and burn calories!
One thing that happened to me late last night, I did have incredible itching.. deep tissue, nothing I could do about it itching. Thankful for BS. Went on around 3 a.m. to see what it might be and found some posts about itching and putting ice as well as taking a Benedryl. nerves awakening I'm sure. It was quite maddening!! One feels so alone at night and it's hard to explain itching that is deep.. my skin has no feeling yet I'm itching! The Benedryl did wonders and today no itching. So happy I had it on hand. Might be something to consider for others that might experience this randomly as I have.
I'm sleeping okay now. Can pretty much sleep on side, not surgical side. Found out from my new Fitbit Force that I'm awake a lot .. the Fitbit monitors sleep. I'll see if that continues. I'm sure it will. I'm a restless one at night for sure and the back hurts a bit still due to sleeping on back and really probably doing more than I have been in years!! as well.
So all in all I'm doing great. Enjoying the pain free walk and starting to rebuild my strength and ROM as time progresses. I'm now post surgery 5 weeks~! woot woot! Thanks for asking.. how are you all doing? Bill? Others? Keep the faith.. the journey is worth it.