Six months ago right now I was headed into surgery. I've just been re-reading my journey during the early days of my recovery. Instead of repeating things I've already said, I thought I would do a then (before surgery) and now report.
Then - in the last year or two before surgery, I :
- Had to park the car as close as possible to our destination
- Couldn't walk very far without looking for a place to sit
- Couldn't stand any length of time at all without my right knee caving on me
- Couldn't stand and cook a full meal without leaning on the counter and taking breaks
- Avoided stairs as much as possible
- Couldn't walk around with my camera and do any outdoor photography
- Couldn't walk the MS Walk for my DIL
- Couldn't visit art galleries, museums or gardens because of the lack of seating every few feet ;-)
- We didn't go on many holidays because of all if the above
- Couldn't walk on the beach :-(
- Lived on Tylenol for Arthritis
Now - 6 months out from BTKR
- Don't even think about where we park
- As long as my back is happy, can stand for hours (not just the 10 minutes I was wishing for)
- Have walked a lot with my new camera and also walked 5 km in one go (not stopping to take photos)
- Walked 7 city blocks, uphill, in 12 minutes and still had the "knee power" to enjoy an exhibit at the art gallery without looking for a seat!
- Don't hesitate to do stairs - even though they are still a "work in progress".
- Can sit on my chesterfield (sofa) with my feet crossed on the coffee table (such a bad habit but I thought it might be something I couldn't do post surgery).
- Don't often think about my knees except when getting up after sitting too long (like in a restaurant or a meeting).
- Back in full aquafit classes 3 times a week.
- Can kneel on a mat to do certain exercises - as long as I'm not there too long.
- Can go long periods without any pain killers.
Areas waiting for continued improvement:
- IT Band issues on my left leg. Not painful or limiting but I'm aware that it's there.
- Numbness on the outside of both knees. The area is getting smaller so improvement is on it's way.
- Rising from low seating and toilets. I can do it but I'm still very aware of the "journey".
I spent so long thinking "I can't" that it's a constant mind game that I now play - but "yes I can!"
I'm really looking forward to our grandchildren's Sports' Day on Friday (without lugging a chair around), the MS Walk in two weeks (and not just walking around a short circle and heading back to the car) but walking the whole route and finally, this summer walking the beach on the far side of Vancouver Island in Pacific Rim National Park. Also, we are planning a road trip in our Westphalia in June - we haven't been on a camping road trip for several years and we are both really looking forward to it.
The journey continues and I want to thank my wonderful husband and all the BoneSmarties who "held my hand" along the way -
@Celle,
@referee54 and particularly
@ljrfrm,
@fiberlady and
@SuperSnapper. You will never know how much it meant to me to have people I could reach out to who would understand.