Hi, Angie, good to hear from you. Yes, I do go to sleep thinking about it and wake up thinking about it. Of course, the pain and stiffness and general lack of mobility keeps it right at the forefront of my brain -- hard to get away from pain and completely focus on anything else. I'm trying to do some "mindfulness" stuff where you try to focus on the present moment and so on, but not having too much success with that, either. I need to work on that more. I guess.
I mean I truly know that worry and anxiety does absolutely nothing to change the outcome of what you are worrying about, except possibly make it worse, but I've never been able to completely control the anxiety. When I was a young woman, I had real, honest-to-God panic attacks, which scared me to death. I was convinced I was having a heart attack or stroke or some other terrible thing, but doctors convinced me (finally) that it was anxiety and that anxiety can have profound effects on the body. I would get dizzy, hyperventilate, tremble, heart would race, and the whole thing. Fortunately, I haven't had a full blown panic attack in years, not since my doc prescribed an antidepressant for me. And I've gotten better at squashing them down if I feel one is coming on. But I still suffer from the anxiety and racing thoughts and the "awfulizing." And, as I'm sure you know, you develop of fear of the anxiety itself, which of course turns it into a vicious circle. I have absolutely no clue about what caused all this, I mean it wasn't triggered by a traumatic event or anything like that.
I would not be surprised if the anxiety has indeed caused your bunch of migraines. I've felt in the last week that I had one coming on (the aura thing), but fortunately one hasn't materialized. Seems like it might be reasonable that anxiety is causing it because migraines are vascular, I understand, and anxiety does cause changes in your vascular activity. I just don't know, and doctors don't really seem to know what triggers a migraine, either, at least in most people. With two notable exceptions, my migraines have never seemed to be nearly as bad as other people's, for which I am very grateful.
I do hope your mom gets to feeling better. That added strain can't be helping you. Did you ever get clearance to go ahead with the surgery? Do you need both hips fixed, or just one? I need both done. My daughter in law is helping me out, like helping me with shopping and so on. She is also going to help me after the surgery and actually stay with me for a few nights. I don't know what I would do without her. My son helps, too, with a lot of things that need doing around the house, but he travels much of the time, so a lot of it falls to my daughter in law. They have 3 sons, and the oldest one (17) is going to stay in my house and look after my dogs while I am in the hospital. I am so grateful for that, because I was worried about what to do about my dogs. They are elderly labrador retrievers, set in their ways, and would hate to be put in a kennel. They are both rescue dogs and they would fear they were being abandoned again. A time or two when one or the other of them has had to stay in the hospital overnight, they have become very distraught, so I'm glad they can just stay in the home.
Sorry I've rambled on so. We just have to hang in there and I'm sure we will both get through this in one piece.
Peace and love to you, and to your mother.
Milli