patbike
senior
Great to hear you progress. Dont know about ultram. I did try tramadol with no success and went back to hydrocodone
United States
Not often we can use this smiley in South Texas!!
Why should we have all the fun? Just thought it was only fair to share some of our misery with you, Bonnie!![]()
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What happens, where does it go? I did not do anything crazy over the weekend, guess all I can do is hope that next time is better.
United States
United States
United States

. So today I am at Physical Therapy and we are not even taking a measurement, my knee was tight and my PT didn't want to force anything so mainly I was just doing some strengthening. I am doing something called assisted backward lunges. Holding these two straps and stepping back first with my TKR leg and bending my left leg at the knee. I was doing 10 backward lunges on each leg X 3. It didn't hurt at all, it actually gave me a good stretch in my quad which as many of you probably know is hard to stretch after a TKR. Each time I would step back with my RTKR leg I'd feel the stretch almost as if something was pinching me. By the time I got to the end if the 3rd set, there was a POP! It felt weird and startled me more than anything. I dropped that straps and stepped away to go over to the wall, I didn't know if I was ok or not...I stood there for a few seconds, then put full weight on my leg, then walked. I was fine...no pain but my knee felt more flexible. I had popped some scar tissue!!! So despite me not being happy about my ROM, I came home happy today, because after that pop, it was a big relief...it felt better
. So now I am going to do my very best to keep stretching this quad. My PT said to rest, ice and elevate all weekend so I can have a good week next week, and you can bet I will.
The good news continues and this revision just continues to amaze me me. I worked 4 days in a row this week, anywhere from 5 1/4 hours to 6 hours per day. Up and down on my feet, sitting some, stooping, climbing a two step, step stool when needed. I just felt good! It feels so good to walk normal again, no pain no limp. Since I was wearing jeans that covered my scar no one would ever have guessed that I was just 8 weeks post op.
