ruppbike
senior
Re: 7 months post op and 137 ROM!
Way to go Bonnie! I think we need to butt up against the wall and then recover and learn the best we can. Hard to retrain the personalities that we are to just take it easy. I found that at 7 to 8 months the generalized swelling was replaced with localized tightness as a result of "over doing it." I ran last week with some tightness before the run and found that the run actually loosened things up. Anyway, even at 10 months I keep getting surprised and try to learn the new limits and then push them. Getting up to marathon distance by January would be a challenge for any runner - that is a huge increase in miles per week. Listen to the feedback and adjust as you go. Best of luck and great to hear how you have progressed so well.
Kurt
Way to go Bonnie! I think we need to butt up against the wall and then recover and learn the best we can. Hard to retrain the personalities that we are to just take it easy. I found that at 7 to 8 months the generalized swelling was replaced with localized tightness as a result of "over doing it." I ran last week with some tightness before the run and found that the run actually loosened things up. Anyway, even at 10 months I keep getting surprised and try to learn the new limits and then push them. Getting up to marathon distance by January would be a challenge for any runner - that is a huge increase in miles per week. Listen to the feedback and adjust as you go. Best of luck and great to hear how you have progressed so well.
Kurt
United States

