DavidNC
junior member
Great to see you made it through so successfully. Having just done bilateral 5 weeks ago, I have a few tips.
1. The articles on this forum really help.
2. Stay ahead of your pain, don't wait until you start hurting.
3. Don't overdo the therapy but movement at first is important.
4. Try to be patient! It does get better and some days you'll feel like youve gone back a step. That's normal as you are healing every day.
5. Hydrate well and eat, even if you don't feel like it.
Good luck in your recovery!
1. The articles on this forum really help.
2. Stay ahead of your pain, don't wait until you start hurting.
3. Don't overdo the therapy but movement at first is important.
4. Try to be patient! It does get better and some days you'll feel like youve gone back a step. That's normal as you are healing every day.
5. Hydrate well and eat, even if you don't feel like it.
Good luck in your recovery!
United States
