Mornings are my great time. Even though I am a little stiff, the swelling is down so much from elevation and ice all night that once I warm up the knees trudging to the bathroom and do my morning meds routine, they give me a glimpse of the ROM they have in store for me. These days, I am thinking of my ROM as a sort of geocache, or an escape room where I have to hit all the right buttons or solve all the riddles to get there.
Since I cancelled the PT last Thursday I have definitely been making progress. It is infinitesimally slow progress, but it is still PROGRESS.
Today was shower day, also a morning thing - and I took my bandages off for good, washed my scars for the first time and posed for the 16 day picture. The VN recomended that I use lotion on the scars but I seem to have read here that I should just leave them alone,
@Celle , could you point me to the link ?
The skin is very dry next to my scars,so I did body butter that, along with my reptile feet. I know, contortionist that I have been called, I can reach my feet to do that - sitting with my legs straight out on the hospital bed.
It felt so good,I almost didn't mind putting the TEDS back on. I was a little squeamish of the thought of having the TEDS in such intimate contact with my scar but it is actually OK. Then is was CPM time and my ROM (painless) has increased a smidgeon but with all the warming up (shower, towelling off, moisturizing massage) I wasn't surprised.
Now just icing and reading and starting a new knitting square and warming up for my afternoon nap. The kitties are ahead of me - one just installed himself between the keyboard and my chest