Wow, what a great post! I used my walker in public for at least 6 weeks. It's better to be safe than sorry!
That is so sweet! Our pets can really help us through this journey. Needing to care for them helps us move our knees. Their love and acceptance are so rewarding. I had 13 cats when I had my replacement. as I am a rescuer. Taking care of them was my PT. I never had any formal PT, just my daily activities, and I recovered just fine.When I got home from hospital she just gently put her head on my lap and gazed at me for a long time.
Do you know how many litters she had?
United StatesI wish we could engrave this on the foreheads of some of our members who think they need to push themselves to the point of pain. You are such a great "advertisement" for the "easy and slow" approach.All I did was 5 minutes twice a day of gentle exercises, plus walking. I ... have not exerted myself at all in this recovery. If an exercise hurts, I don’t do it again.
We have wondered the same thing many times. All we want to do is to help people through this awful journey the best way we can. People like you make it worthwhile and a blessing!I wonder why people come on this site if they are going to ignore every bit of sensible advice.