Hi again
@Mireille
I'm really sorry you're having a rough time of it today.
As we know, emotional stress / anxiety can raise our BP.
Wondering if you are feeling anxious? Sometimes one feeds another.
You feel anxious for some reason then you notice an increased heart rate
then that makes you more anxious....
Consider listening to some relaxation music in a quiet room or doing something
that may calm you. One of my go to's was an adult coloring book. I bought a bigger box of Crayola colored pencils which made me happy in itself, like the first days of grade school with all your new school supplies

I could get lost in that coloring book! May or may not appeal to you...
A game I played a lot in recovery was an online game called Word Soup. It's free and can become addicting also. My granddaughter turned me on to it and we'd play together. It's easy and serves as a distraction.
The appetite loss is a tough one. I never suffered that, but I know you're in good company.
Fruit, Yogurt, Cheese & Crackers, Cottage Cheese, Nuts, Dried Fruit......just a few ideas if they don't sound unappetizing. Just graze several times a day if you're able.
Hoping you begin feeling better as the evening progresses. Hugs to you
