Reebok
member
I have only a stationary bike, and cant yet do a complete a full rotation with the seat as high as it goes.
Will spend a few minutes a day 'stretching' by rocking forward and back. It will happen and I am willing to wait.
It will happen at its own pace.
We went shopping yesterday, and like you, I had a hard and long uncomfortable night.
Today I went for a ten minute walk, and the knee felt much better than yesterday.
Will spend a few minutes a day 'stretching' by rocking forward and back. It will happen and I am willing to wait.
It will happen at its own pace.
We went shopping yesterday, and like you, I had a hard and long uncomfortable night.
Today I went for a ten minute walk, and the knee felt much better than yesterday.
Australia
Been trying for an hour! How has your day been?



Ice, rest and elevate for the rest of the day.
:iagree: and
for the great tips 
