@marmora Hi Cathie
I wish I had your energy and the love for your activities but i just don't and the walking you do I always said once I had this op I can't wait as I want to walk with out the pain but I just don't have the drive to do it and then to also fit in exicses it just makes me feel bad but I am properly just making excuses for being lazy.
When I read about how other people doing the same as you i think I need to get my act into gear.
Right now I have not long got home from work thought about icing and elevating but sometimes its just to inconvenient as I want to quickly jump on here to try and have a read and post some support and my progress but it takes up so much time and it goes so fast before i no it I have to have tea and get ready for bed for another day of work starting at getting up at 5.30 am.
I get public transport and were i can i try not to walk to far as my right knees is not liking its new partner the LTKR and also I have fallen arches in my feet which I now have new orthotics to wear but I am taking that slow as my knees hurt if I wear the new ones to long due to the change in walking habits.
I also still use my crutches going to work as I don't trust the public and also to make sure I get a seat as sometimes that is impossible and the journey can be about an hour but I don't use them as much as i can at work.
My OS has said not to worry about my excises to much as being at work is my PT right there but I just worry its not enough. I do some heal slides in the morning as it is a bit stiff in the morning and also at night. I don't no what my ROM is or flexion as I haven't been back to the PT since I tried the pool and did to much and on the recommendation of my OS was told to take it slow and just walk and no pool for a while.
It does quite often feel a little tight and swollen but the time I do get home form work I am not in a lot of pain but just a few niggles here and there but at night it can ache and it is impossible to find a comfy position for to long.
I can do full rotation on a bike and I will try to put the seat down again soon.
I am 9 weeks PO today and went back to work 5 weeks PO. Sometime I have hot flushes and feel axious and irritable and i get worried that I amy not go through with the second one but I no i have to but it just scares you a little to think to go through all this again.
I have to say though the arthritic pain was a lot worse than what i have now in my LTKR and I also walked bowed legged so Im guessing it is going to take a while for the legs and body to get use to the new way of walking seems it took 15 odd years to get to that state is the first place and we expect to walk normal in weeks thats what we have to realize
Sorry for all the rambling.
You seem to know what you want and are going for it and that is great and you will get there as you have got that in you no matter how long it will take .
Julie