Hi Denise,
Thanks for your kind words.
I went back and read through your thread. I am sorry you are still experiencing
persistent aches and pains and using a walking aid 90% of the time.
I noticed you cut back on the exercising at one point and found relief. I'm wondering
if you've returned to your original exercise routine again?
Personally I did not do a lot of exercising. I did the original prescribed exercises for a few weeks,
went to 3 PT sessions and quit. I didn't like the exercises the therapist had me doing. I went back to
walking alone as exercise.
In an effort to lose the chronic pain would you consider dropping all exercise, with the exception
of walking for a few weeks, to a month, to see if you notice marked improvement? It may be worth a try.
Are you using the cane due to a limp? If so, have you tried heel-toe walking? It really helped me but I had to make a conscious effort to let my heel strike the ground before the front of my foot. I continually need to remind myself as old habits die hard!

Hopefully soon it will just come naturally.
We need to do what we feel is right and is assisting in our recovery. If you feel you are making progress,
great. If not, I'd consider switching up my routine regardless of anyone's opinion. That's just me.....
Best wishes for a great week!
@Brunhilda