zzevi:
I have many severe cramps, some in the groin area. Most likely mine are caused by dehydration. I mean screaming, uncontrollable cramping, always after drifting off to sleep. Legs,calves, groin, behind the knees, ankles, feet, and sometimes stomach, ribs and fingers. Some of the problems have been lifelong, but most since my surgeries. I have tried EVERYTHING! What works best is drinking much water, drinking dill pickle juice, be careful if you have HBP, and heat, either from a very hot handheld shower, or a heating pad. Hope this helps. I know the science behind these tips but it would take too long to explain. Please trust me on this.
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