My ROM was last measured at 120/0. I do still have some stiffness and feel swollen somewhat, but not with a feeling of a tight band. I iced just yesterday. I don't ice often, and I would probably benefit from icing more often. I've just started some low impact walk aerobics, so the icing is just probably a good idea, rather than that my knees are blowing up or anything. I have been on and off of Celebrex, and am still more comfortable on it than off it. I'd like to be off all medications (who wouldn't) but I might need it for my hips and shoulders regardless. I still have some discomfort, in the way of pulling over the knee, getting out of a seat or going up and down stairs, but I can do both of those things hands free. The pool is great, although I find it harder to motivate myself to go now that I have other options. It was great when it was the only thing I could do without pain. But after ending PT, it is important to do something to keep the ROM. I am doing great, and have been fortunate, but I'm also still only seven months out. I'm getting there! Life is feeling normal, rather than revolving around my knees!