Hello to everyone
I haven't posted on my own thread for a couple of weeks as I have been ticking along nice and quietly with my recovery. I have been concentrating on my walking and strengthening my quad muscles. I have seen good improvement on both

.
My quad muscle in my left leg was a disgrace and had just about withered away. I can now see the muscle is springing back and is beginning to get some definition - I know it will take ages for it to be like the other leg, if ever, but I am pleased with the progress.
My gait is coming together now but only with me concentrating on every step. I hope one day I will just walk and not think :rolleyespink:. I live on Dartmoor where there is no such thing as a lovely flat walk, so I am now trudging up and down hills everyday. I find the going up fine and my muscles are pleased of the workout but I'm still not comfortable in coming down a steep incline (hence getting the quads working!). Again, one day in the next few months I hope to do it without thinking :rolleyespink:.
I have had a funny little thing happen the last week with my knee. When I go up the stairs I sometimes get an odd tweak from the back of my knee on the outer side - it's enough to give me a jolt. Then the next stair the feeling has gone. Anyone got any ideas on that one????
This is not knee related but a quick wedding update - I have the outfit and the shoes and have also got hubby sorted - we are ready for it

, so bring it on

. The shoes were purchased before the dress (silly I know) but I had to have them. They have a 2" solid heel and look really cute!!!! I have been practicing walking around the house in them and they seem really comfortable - time will tell :skeptical:. It seems so strange to have proper shoes on again - what I shall do is to take another pair with me (just in case).
Wishing everyone a good and steady recovery.