sweet friends. xxI have had difficulties getting on here since last weekend with messages of system unavailable in the mornings (for me) butt usually up later in the day. All others such as Amazon, e-Bay, etc, fine ... sadly!
Anyway, here I am checking on you all.It has been a relatively quiet and uneventful week ... except on Tuesday I shaved BOTH of my legs from ankle up ... it's these small things that really count!
Wednesday was good for me mentally as I had Oncology Surgeon appointment. Of course I already knew Mammogram and Ultrasound clear but she confirmed, also blood tests excellent, did physical exam and gave me final report stating 100% negative and discharged me (5 years) but I have to voluntarily have yearly checks.
Yesterday I did not feel well so sent Hubby off for a few beers, sandwich and pool game with a friend. I actually fell asleep in the afternoon ... unheard of with me!
Today is a new dawn and a new day and the sun and garden is beckoning, My shrubby Nasturium seeds germinated and shot up after a week so I planted them in a trough. Also some Grasses and Geraniums have germinated and a rare tropical plant has sent up three offerings.
I feel fine and hope to make some progress walking more smoothly. Knees are easing up .... but still there lurking in the shadows!
Sending everyone peace and happiness for the weekend.
Izzy xx
Portugal
Glad to hear you are able to play in the dirt some.


So I have many years of wobbly walking and non walking to overcome.
I get bored and tired just sitting and getting up every half hour/hour to wander round the house ... I don't really see progress. I still pedal 20 minutes every morning and do stretching and muscle exercises. Can't think what else to do. Sure not going to drive to go to a public pool! 
I would give the money to Charity.![[Bonesmart.org] Izabel, Walking on Sunshine [Bonesmart.org] Izabel, Walking on Sunshine](https://data.bonesmart.org/attachments/64/64022-e2dd13284fc13177af3b9ec18d7b670e.jpg?hash=4t0TKE_BMX)



![[Bonesmart.org] Izabel, Walking on Sunshine [Bonesmart.org] Izabel, Walking on Sunshine](https://data.bonesmart.org/attachments/64/64024-a305d68f0e72a5f5d575629208fdc045.jpg?hash=owXWjw5ypf)
![[Bonesmart.org] Izabel, Walking on Sunshine [Bonesmart.org] Izabel, Walking on Sunshine](https://data.bonesmart.org/attachments/64/64123-8759993a5a0baaafc2f67686d38051b0.jpg?hash=h1mZOloLqq)
Pumpkin is available nearly year-round here and they make the most fabulous pumpkin jam (available in all stores and served fresh in restaurants) to serve with soft goat's cheese, yummy!

Special Friends.
Any thoughts appreciated as I am spending too much time on my derriere. 
![[Bonesmart.org] Izabel, Walking on Sunshine [Bonesmart.org] Izabel, Walking on Sunshine](https://data.bonesmart.org/attachments/64/64160-4478afc5eb3806258754ff9fb2fa83c8.jpg?hash=RHivxes4Bi)

![[Bonesmart.org] Izabel, Walking on Sunshine [Bonesmart.org] Izabel, Walking on Sunshine](https://data.bonesmart.org/attachments/64/64208-7082b600069b3446642fb151ca06d66c.jpg?hash=cIK2AAabNE)