@Threads Here's my update:
I thought my post-op appointment was with my OS but it turned out it was with his assistant. I really like her a lot so that was fine. She went over what the doctor found in surgery (nothing I really didn't know, but she was able to show me photos from the surgery and explain it all better). She showed me the scar tissue below the knee cap, and where the OS did the release on both knees. She said because I was so tight, the knee cap wasn't tracking well. The pathology report from the fluids came back that there was no infection (yay) in either knee, and everything else was normal other than the red blood cell count was extremely high. I talked with her about how my knees feel weaker than before and also how they are starting to clunk again. She gave me a script for PT to work once again on strengthening, although they did the release on the knees, she feels that I still need to build up the muscles around the knee to help with tracking. They took my stitches out, commented that I'm still swollen and bruised, and wanted me to come back again in 3 weeks.
I had my first PT today. I went to a new facility - where my son went before. I was happy to see that my ROM is almost back to pre-surgery measurements. My knees bent to 123 and 125 although where I was able to straighten them to 0 before, I was now at 2 and 5. Considering I'm so swollen still, I was happy with those numbers. I really liked the new PT a lot, and he agreed with my prior PT that one of my biggest problems is how tight I am - with huge knots everywhere. My quads are so tight that he feels that they aren't able to fire/engage because everything is so tight. So, my goals are focused around not just strengthening, but also loosening. He pushed on trigger points up and down my thighs - he sure found the spots quickly. The crazy thing was after he did this, my knees stopped clunking when I walked. They have started popping a bit again, but nowhere near as much as they did before. It will be interesting to see how this goes over the next few weeks.
I head back to work on Monday - not looking forward to that - but I plan to leave early the first few days at least. All in all, the recovery from this latest surgery is so easy compared to the replacements. I have a lot of work to do, but I feel like it won't take long until I'm at least to my pre-surgery level.