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graduate
@ljrfrm - it's your weekend, yay! How did your appointment go yesterday? Did he have any helpful information to contribute to your situation????
I now understand a bit more about the IT Band. I had my second appointment with my new physio today and she said that my IT Band on my left leg was stiff. I know my left leg is the slow one and I'm used to it being a bit more stiff and sore than my right, but she massaged it and boy, did I feel it! I've been doing the exercises she has given me on the bed but I'm going to have to bite the bullet and get down on the floor once a day. The bed is too soft (memory foam pad on top of a very firm mattress).
After two massages this week my head is feeling a bit better and my back isn't bad - two steps forward, one step back.
Hope you have something fun planned for the weekend and that it's staying warm outside with spring in the air. It's a bit nippy here and we had hail last night!
I now understand a bit more about the IT Band. I had my second appointment with my new physio today and she said that my IT Band on my left leg was stiff. I know my left leg is the slow one and I'm used to it being a bit more stiff and sore than my right, but she massaged it and boy, did I feel it! I've been doing the exercises she has given me on the bed but I'm going to have to bite the bullet and get down on the floor once a day. The bed is too soft (memory foam pad on top of a very firm mattress).
After two massages this week my head is feeling a bit better and my back isn't bad - two steps forward, one step back.
Hope you have something fun planned for the weekend and that it's staying warm outside with spring in the air. It's a bit nippy here and we had hail last night!
Canada