copsham
post-grad
Hi Suzanne
My heart goes out to you, it looks awful. Can I just ask did you get bruising under the foot as well as the horrible swelling? If you did, as I know from my recent experience, it should be xrayed whilst standing up to eliminate injuries other than sprained ankle. There's a "lis franc injury" which I now have which often goes undiagnosed hence this question. With my foot/ankle injury i have been amazed that all the wisdom and ideas from Bonesmart re hip applies to the foot too! I am about to start a physio " balance group" an hour of exercises per week to strengthen ankles and improve balance. i hope it works - when your ankle is fully better have you got anything like that near you?
You are not a klutz (dictionary definition " a clumsy, stupid person) you are Susanne who is such a pleasure to know through Bonesmart x
My heart goes out to you, it looks awful. Can I just ask did you get bruising under the foot as well as the horrible swelling? If you did, as I know from my recent experience, it should be xrayed whilst standing up to eliminate injuries other than sprained ankle. There's a "lis franc injury" which I now have which often goes undiagnosed hence this question. With my foot/ankle injury i have been amazed that all the wisdom and ideas from Bonesmart re hip applies to the foot too! I am about to start a physio " balance group" an hour of exercises per week to strengthen ankles and improve balance. i hope it works - when your ankle is fully better have you got anything like that near you?
You are not a klutz (dictionary definition " a clumsy, stupid person) you are Susanne who is such a pleasure to know through Bonesmart x
United Kingdom

Xxx going to bed. Night Susanne xxx

