Uh oh! To anyone in the know (PTs,
Josephine,
Orthodoc,
Trainwreck,
MapMaker53,
referee54, ....)
My husband is a fireman/first responder. When he went to the yearly fire conference, he brought back a medi-rub 2000 plus massager. My PT uses massage with a tool to break down scar tissue and explained the importance of massage to break and move scare tissue. SO, last night my husband suggests his machine. I massaged my scar and the left side of my entire scar. (I still do not have feeling on the left side of my scar. No biggie, but it is 100% numb. While using the handheld, shower on my knee, I made the water as hot as it could possibly be on that side and a I felt nothing.) I thought that a nice massage with a medical massage machine would help fire up the nerves. Well, when i went to bed, OMG, my knee hurt! It still hurts as much today. I have been icing. It is not a pain, it feels more superficial...I think. What have I done? I had a knee that felt perfectly fine and now i have hurt it MYSELF. I am embarrassed that I didn't just leave well enough alone and ashamed to even post my stupidity. What do you think? Have I just angered my knee? Have I done damage? Has anyone ever done this? To those who have not, learn from my mistake and please don't do it. Thank you for any input. Please try not to scold me too much. I already know how stupid I was.