I wanted to share my good news! My new knee is now just over 6 months old. My knee has healed and you can hardly see my scar that much. Best of all I have NO PAIN! I can do so many things like : run a bit, stand for a long time, do any household chores, go up and down stairs normally and best of all I can get myself up off the ground! I get up not pretty ..... but I get up! AND I can dance! Danced for over 3 hours straight about a week ago.
That said I have found my worst problem is not my knee now - It is lack of stretching and using my muscles! I am going to a personal trainer once a week and she makes me get down on the ground exercises, stepping up onto a tall box, many stretching exercises and boy oh boy do I need this! Also started the gym and I can do almost everything but there are still things that are a struggle like push ups and sit ups... been a long time since I used my tummy muscles and strengthened my core. So I still have a long way to go but my knee is really good. I only have 100 degrees for ROM but it is improving as I stretch, go for long walks and challenge going up and down stairs everyday. I LOVE my new knee now! And it gives me no pain!!!! No pills! I have numbness in my knee and it gets a wee bit sore when I exercise but there is nerve damage for sure in my knee and still scar tissue that needs to keep moving. So I am not perfect but sooooo happy! Big hugs to all who helped me as you made my journey so much easier by your knowledge of the pain pills I was taking and also just knowing I was not alone! Big hugs and keep smiling out there! xxxxooo Marilynne in Canada