hopefaith
post-grad
@dogwheels was that our first chat? Very nice! I love Winston Churchill's quotes. He dealt with deep depression in his life. Some don't know that.
United States
That's the way! Building up your quads is not something that can be done overnight. I know for me I let myself be talked into overdoing by the PT on the first knee with squats (even wall squats) and that put too much strain. I'm being more cautious this time and I seem to be doing fine.@DogLoverx3 that chair exercise works for me! Thank you! It doesn't hurt and I can do quite a few.
United States