HollyM
junior member
I got 90 today! Yahoo! Bigger news, is that I was actually able to lift my foot off of the table during PT! My quad is definately starting to wake up! My PT guy and my husband were very proud of me today during my therapy! I was proud of me too!! Now off to ice and elevate for a few hours! :biggrin:
United States
Every day brings new and exciting improvements! Enjoy each one you work hard for it!


He's great, we laugh but he does encourage me to push myself. He's so good about not pushing me too far, but just far enough! Today we added 3 new exercises to encourage my quad muscles to continue to engage. Leg lefts from each side and then a leg lift from my stomach. I can do them all - but can't do them from a sitting up or lying down on my back position!
Very frustrating - but that one will come as I do it from the other angles! ROM is still hovering around 90 and I wish it was better, but keep reminding myself that I'm only 3 weeks since surgery. Today I was showing him how I walk with just one crutch and he said to go for it - all the time! Yahoo!
I'd been doing that at home, but it's good to know he agrees that my walking is good with just the one. I'm anxious to get to a cane. Maybe in a week or so. We'll see.
Wait, oh.... I just woke up!

I said - "WATCH AGAIN" and then did it again. Then I busted out in tears...
happy tears. He ran over and hugged me. I think I cried through most of the rest of my PT today!! What a big day. I also have ditched the crutch and am using my cane, and I was able to get into the front seat of my car by myself for the first time and made it down the steps on my rear by myself! I think I need a nap...

