- Joined
- May 26, 2013
- Messages
- 1,320
- Age
- 69
- Gender
- Female
- Country
United States
My home health PT guy is wonderful. I really can't say enough good about him, he isn't doing or having me do anything that's different from ADL's . Today I was seated and he had me stand, 3 x's, that's all. Then we went for a very very slow walker walk focusing on me keeping my right foot forward, we did that for 10 minutes. We came inside and I'd mentioned how very difficult getting up in the morning truly is for me - he wants me to have a heating pad on my thigh maybe 5 to 8 minutes prior to getting up. Seeing if that won't "relax" the muscle so I can move. I've never thought or heard of that before.
Wed. the knee is 4 weeks old - he thinks we'll walk to the neighbors driveway and back as a celebration!!!
Wed. the knee is 4 weeks old - he thinks we'll walk to the neighbors driveway and back as a celebration!!!

